 Cardio
Perhaps the most common type of
exercise. It utilises oxygen and helps burn fat. This type of
exercise has consistently shown in numerous studies to improve
cardiovascular and respiratory health. This means that as a
result, this type of exercise conditions the lungs to be able to
use more oxygen while increasing your hearts efficiency by
decreasing your heart rate. After conditioning this aerobic
pathway through cardiovascular or aerobic exercise you will be
able to more effectively burn fat.
 Fit
Ball
The fit ball has successfully
been used for over four decades in therapy, rehabilitation and
sports training. The fit ball extends the possibilities for core
strength and stability training .It combines hard training with
good fun and when used with focus and form, can bring great
results. The fit ball improves endurance, strength and mobility.
It provides exercises for better posture, balance body
awareness, co-ordination and it promotes functional movement for
everyday life. The fit ball can be used for all ages and fitness
levels.
|
Resistance Training
Resistance training is based on the principle that muscles of the
body will work to overcome a resistance force when they are
required to do so. When resistance training is undertaken
repeatedly and consistently, muscles become stronger. When you
vary your resistance training program, through the number of
repetitions and sets performed, exercises undertaken and weights
used, you will ensure that you maintain any strength gains you
make. Studies have shown that calories burned are high and for a
more sustained period of time through resistance training.
 Boxing
Boxing is now one
of the most popular fitness regimes. You will be working one on
one with your personal trainer, boxing at high intensity (within
your limits) allowing your body a full workout that will keep you
moving the whole time. When your not throwing a punch your ducking
and weaving. Weight loss, increased agility and coordination,
muscle tone and greater fitness all result from boxing. Many
people think that boxing is all about the arms but it is actually
a cardio workout for the whole body. It’s especially good for
toning your bottom and quadriceps muscles.
|
